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The efficacy of ingestion of ice slurry on actual outdoor endurance performance is unknown. This study aimed to investigate ice slurry ingestion as a cooling intervention before a 10 km outdoor running time-trial. Twelve participants ingested 8 g · kg (- 1) of either ice slurry ( - 1.4°C; ICE) or ambient temperature drink (30.9°C; CON) and performed a 15-min warm-up prior to a 10 km outdoor running time-trial (Wet Bulb Globe Temperature: 28.2 ± 0.8°C). Mean performance time was faster with ICE (2 715 ± 396 s) than CON (2 730 ± 385 s; P=0.023). Gastrointestinal temperature (Tgi) reduced by 0.5 ± 0.2°C after ICE ingestion compared with 0.1 ± 0.1°C (P<0.001) with CON. During the run, the rate of rise in Tgi was greater (P=0.01) with ICE than with CON for the first 15 min. At the end of time-trial, Tgi was higher with ICE (40.2 ± 0.6°C) than CON (39.8 ± 0.4°C, P=0.005). Ratings of thermal sensation were lower during the cooling phase and for the first kilometre of the run ( - 1.2 ± 0.8; P<0.001). Although ingestion of ice slurry resulted in a transient increase in heat strain following a warm up routine, it is a practical and effective pre-competition cooling manoeuvre to improve performance in warm and humid environments.

Original publication

DOI

10.1055/s-0032-1304643

Type

Journal article

Journal

Int J Sports Med

Publication Date

11/2012

Volume

33

Pages

859 - 866

Keywords

Adolescent, Adult, Athletic Performance, Beverages, Body Temperature, Body Temperature Regulation, Drinking, Female, Hot Temperature, Humans, Ice, Male, Physical Endurance, Running, Time Factors, Young Adult